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Wellness
Fertility assessment is often the first step toward overcoming any medical challenges to starting the family you’ve always desired. Infertility has long been viewed as a “women’s issue” when in reality both men and women are affected equally. Men should undergo fertility testing if they’d like to be proactive in family planning or are having...
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Today marks the beginning of World Breastfeeding Week (August 1-7) and National Breastfeeding Month #cdc. All month long, people around the world are celebrating the amazing benefits of breastfeeding, while continuing the fight to ensure women have the support they need to breastfeed. The theme of this year: Protect Breastfeeding: a shared responsibility, Is about...
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During sexual intercourse, about 300million sperm enter the vagina, soon afterward, millions of them will either flow out if the vagina or die in its acidic environment. However many survive because of the protective elements provided in the fluid surrounding the sperm. Next, the sperm must pass through the cervix & opening into the uterus....
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June is World Infertility Awareness Month and we can’t think of a better time to be proactive about your fertility health. Here are some things you can do to take charge of your fertility. Track your periods and understand when in the cycle you are ovulating: It’s worth knowing when your fertile period is. Generally...
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You’ve just had a beautiful baby, and you had expected to be filled with joy during this time. Instead, you are overwhelmed by feelings of dread, self-doubt, sadness, and confusion. Feeling overwhelmed – particularly in those first few months – can be totally normal: You have a new family member, you’re not sleeping much, and...
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If you have someone in your life who is expecting, offer to help once baby arrives. Give mom and dad some bonding time with their new baby, while you lend them a helping hand. Here is a wonderful list of the 18 best ways to help out a new mom. Offer to make meals or...
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